I’ve had a tendency to over-inflate just how optimistic I am to the people around me. While I consciously attempt to see the good in a...

I believe that there are no good and bad people, just people, making good and bad choices. When I listened to Dr. Becky Kennedy speak...

Punctuality is something I value, likely rooted in respecting other people’s schedules, and having a sense of control over the little...

While I’ve had an interest in meditation for years, it honestly has taken me the better part of two decades to fully dive into it and...